Solutions, classes, and experiences
HEALTH AND FITNESS PROGRAMS That
match YOUR NEEDS
Tailored to your custom needs
INDIVIDUAL SOLUTIONS
- 1-on-1 Appointments, in person and online
- The right mix of treatment for you
Evaluation
Massage therapy
Movement coaching
Self-paced course
foundational body skills
- The critical body skills that will make your body resilient!
- Short physical lessons you can learn quickly
- Organized into a progressive curriculum where each set of skills builds on the last
- Support is available for when you get stuck
Exercise classes
full body potential
- Exercise classes that keep your body in balance and improve your abilities!
- Monthly membership available
Small group membership
life experiences
- Curated group activities with coaching support
- Activities such as rowing, backpacking, alpine touring, road races and more!
- Sign-ups are available for each opportunity or season
Not sure if our fitness solutions are the right fit?
CONDITIONS WE HELP MANAGE AND TREAT:
Pain and injury
Balance problems
Joint pain
Plantar fasciitis
Foot and knee pain
Back pain
Headaches and migraines
Shoulder rehabilitation
Foot disorders
Lumbar issues and scoliosis
Arthritis
Nervous system disorders
Autoimmune disorders
Repetitive stress injury
Work-related injury
our health solutions offer:
Customized treatment plans tailored to your needs
Movement analysis
Running and walking analysis
Gait analysis
Massage therapy
Pain management
Physical therapy
Chiropractic work
Sports therapy
PRRT (Primal Reflex Release Technique)
ART (Active Release Therapy)
Nutrition
Weight loss
Personal training
Group training and bootcamps
Strength and endurance
Flexibility + mobility
Complementary call
Let’s discuss which program is the best fit!
