Solutions and Experiences
HEALTH AND FITNESS PROGRAMS That
match YOUR NEEDS
Tailored to your custom needs
INDIVIDUAL SOLUTIONS
Evaluation
During our intake session we look at all the interconnected parts of your problem so we can craft the most relevant path forward for you.
Massage Therapy
Bodywork geared towards Pain Management that helps you put injuries in the past so that you can regain and maintain control of your future.
Movement Coaching
Get the individual guidance you need to get out of pain, move well, and become resilient to injury with our 1-1 In-person or Online coaching.
Small group membership
life experiences
Curated group activities with coaching support
Activities such as rowing, backpacking, alpine touring, road races, and more
Sign-ups are available for each opportunity or season
Are we the right fit for you?
CONDITIONS WE HELP MANAGE AND TREAT:
Pain and injury
Balance problems
Joint pain
Plantar fasciitis
Foot and knee pain
Back pain
Headaches and migraines
Shoulder rehabilitation
Foot disorders
Lumbar issues and scoliosis
Arthritis
Nervous system disorders
Autoimmune disorders
Repetitive stress injury
Work-related injury
our health solutions offer:
Customized treatment plans tailored to your needs
Movement analysis
Running and walking analysis
Gait analysis
Massage therapy
Pain management
Physical therapy
Chiropractic work
Sports therapy
PRRT (Primal Reflex Release Technique)
ART (Active Release Therapy)
Nutrition
Weight loss
Personal training
Group training and bootcamps
Strength and endurance
Flexibility + mobility
Complementary call
Let’s discuss which program is the best fit!
