LAUNCH INTO YOUR

full physical potential

 

You deserve good health. Your body is capable of feeling good and it can function at its optimum, no matter your circumstances.

 
 
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Live without pain and limitation!

DON’T SETTLE FOR THE STATUS QUO

Do you live with pain, discomfort, or a nagging sense that “something isn’t quite right”? We work with you to transcend this stage to achieve a more vibrant sense of well being, with knowledge and confidence in your body.

We customize solutions to help you achieve your optimal potential, freeing you from the effects of injury, tension, and emotion that may be stored in your body’s matrix.

 
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A difference-maker

THE INTEGRATIVE FITNESS Method

A strategic approach to pain management that encompasses all relevant factors; physical, psychological, emotional.

We partner with you to identify your areas of need and we work on them in manageable chunks, freeing you to live the best version of yourself. Each one of us is a professional coach who wields specialized skills and knowledge. You can count on us to see you for who you are and meet you where you need us.

 

 

Our Specialty Training

succeed in a new activity

Do you ever wish an expert could go with you on your journey to see what you’re doing in order to help you get better?

Look no further, our Life Experience Programs are just for that!

Our expert coaches teach you the skills you need to succeed in action. Enjoy rowing, skiing, and more, with your expert movement guide by your side.

 

Testimonials

HAPPY CLIENTS

 
 
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Founder

JEREMIAH DEES

When I started my journey many of the tools I needed did not exist or I could not find them. So, I forged my own path guided by personal needs, curiosity, opportunities, and guidance from educators, mentors, and role models. I was fortunate. I discovered I was capable of much more than I believed. I also discovered my career talent early – the ability to solve dynamic challenges in the body paired with the empathy to meet a person where they are. 

 
 
 

MOBILIZE AND STABILIZE

Download the FREE GUIDE all about mobility and learn how to stabilize your core the right way so you can move gracefully with ease!

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